TANIA ROSE
Psychotherapist
Wellbeing Coaching
for Autistic and ADHD adults
One-on-one coaching with Tania Rose via Zoom (Australia-wide) offers a focused, supportive partnership tailored to neurodivergent adults. Together, you’ll clarify what matters now and move toward it with calm confidence. Expect a clear, encouraging space that honours your pace and translates intention into gentle momentum.
What You'll Experience
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A steady, neurodiversity-affirming partnership
Practical, respectful, and results-oriented—designed to translate intention into reliable traction without sacrificing wellbeing.
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Between-session check-ins (light-touch)
Brief, optional touchpoints (e.g., a two-sentence email or form) to note wins, name friction, and recalibrate priorities without adding cognitive load.
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Accountability, kindly delivered
Gentle nudges and micro-prompts that keep momentum alive while honouring energy, sensory needs, and executive capacity, shame-free.
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Tools you can use
Concise summaries, one-page action maps, and tracking the foreground of “what matters now,” so you’re not drowning in systems you won’t sustain.
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Radical self-care strategies, operationalised
Co-designed routines, boundary language, and recovery practices that protect attention and energy; we privilege sustainability over performative productivity.
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Adaptive pacing
Sessions and experiments shaped to your rhythms; adjusting scope and cadence quickly so progress remains doable and self-respecting.
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Periodic reviews
Succinct look-backs to consolidate gains, retire what’s not serving you, and set the next right size step...clear, concrete, and on your terms.
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The Process
Meet & Greet (Zoom)
A brief, no-pressure conversation to confirm fit, clarify aims, and outline how coaching differs from therapy. There is no charge for this meeting. We’ll surface your immediate priorities, preferred pace, and accessibility needs so the process starts attuned to you. You’ll leave with a shared understanding of scope and next steps, should you feel we are a good fit.
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Coaching begins...
Three Foundation Sessions (50 minutes each)
Across three longer sessions, we map your context—strengths, friction points, energy rhythms, sensory ecology, and communication preferences. This is discovery, not diagnosis: we co-create a working picture of what supports you, what drains you, and where modest shifts could yield outsized gains. The goal is a clear, affirming frame from which action becomes simpler.
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Coaching Sprints (30 minutes)
Short, focused sessions keep momentum high and cognitive load low. We select one to two priorities, craft lean experiments, and translate insight into concrete actions. Each sprint includes reflective debrief, gentle accountability, and iterative adjustment so strategies remain realistic, sustainable, and genuinely yours. You can have as many of these sprint sessions as you like to help support your goals and direct your focus.
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What is important to keep in mind
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Prioritisation that respects executive capacity
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Structures for radical self-care that protect energy and attention
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Hypothesis-testing to identify what helps and mitigate what harms
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Communication and boundary language that aligns with your values