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Tania Rose
Jan 96 min read
Fatigue in Autism and ADHD: A Hidden Challenge
In Autism and ADHD fatigue can manifest with a unique intensity and complexity that is not always readily understood or supported.
35 views


Tania Rose
Jan 94 min read
Autistic Communication Differences: an overview
Get to know Autistic communication differences, which are as diverse and multifaceted as the individuals who embody them.
16 views


Tania Rose
Jan 74 min read
Treat yourself with kindness
Self-kindness helps us conserve energy, foster resilience, and create space for healing and growth.
16 views


Tania Rose
Jan 74 min read
Understanding Sensory Processing in Autism & ADHD
Sensory processing differences can create unique needs and strengths, as well as situations of sensory overload or under-stimulation
23 views


Tania Rose
Jan 65 min read
An overview of Autistic Burnout, Meltdowns, and Shutdowns
Environmental demands, sensory sensitivities, and neurological differences can result in autistic burnout, meltdowns, and shutdowns
20 views


Tania Rose
Jan 44 min read
Self-Identifying as a Neurodivergent Adult Without a Diagnosis
For many, self-identifying as neurodivergent is an empowering process, one that validates a lifetime of feeling "different".
4 views


Tania Rose
Nov 25, 20242 min read
Creating a Comfortable Space for Online Therapy
10 ideas to create a space that feels safe, private, and conducive to authenticity and self-expression when meeting your therapist online
11 views


Tania Rose
Nov 21, 20243 min read
Autism, ADHD and the Nervous System
A human's nervous system is considered in two part: the Sympathetic Nervous System (SNS) and the Parasympathetic Nervous System (PNS) ....
3 views


Tania Rose
Nov 9, 20243 min read
Autists and Detail Awareness
Understanding the differences in perception in Autistic neurotypes can be helpful in supporting ourselves and others.
2 views


Tania Rose
Nov 9, 20242 min read
Autistic Burnout
Understanding Autistic burnout can help us idenitify the signs and put in place supports to minimise risks and aid in recovery.
3 views


Tania Rose
Oct 10, 20243 min read
Workplace Wellbeing for Autistic Workers
Workplace accommodations are vital in providing wellbeing for Autistic workers.
7 views


Tania Rose
Oct 1, 20244 min read
Autism & PDA: the Persistent Drive for Autonomy
An introduction to the Persistent Drive for Autonomy (PDA) in Autistic individuals.
13 views


Tania Rose
Aug 5, 20222 min read
What happens in a therapy session?
If you haven’t attended counselling or therapy before, it might seem quite daunting to go into your first session.
64 views


Tania Rose
Oct 12, 20213 min read
Understanding Happiness in Creativity
Regardless of our headspace, creative people share one very common thing…a need to fulfil.
39 views


Tania Rose
Oct 12, 20215 min read
Psychological safety in Art going public
How can you share something deeply personal and creative with the world while also taking care of yourself in the process?
150 views


Tania Rose
Oct 12, 20213 min read
Being Comfortable in the silence
Silence is powerful because it holds space for something to manifest, for something to happen.
134 views
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