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What happens in a therapy session?

If you haven’t attended counselling or therapy before, it might seem quite daunting to go into your first session. This article can...

Understanding Happiness in Creativity

I’ve often been asked how it all started, this journey that I find myself on. In the past I’ve gone through the long story as to how I...

Being Comfortable in the silence

Silence is Golden They say that silence is golden. It's precious because it's powerful. If you've ever felt an awkward silence, you have...