If you haven’t attended counselling or therapy before, it might seem quite daunting to go into your first session. This article can...

I’ve often been asked how it all started, this journey that I find myself on. In the past I’ve gone through the long story as to how I...

Tania Rose, Arts Psychotherapist I love creating art in many different ways: paintings, videos, music, writing, dance, photography,...

Silence is Golden They say that silence is golden. It's precious because it's powerful. If you've ever felt an awkward silence, you have...