Internalized PDA can be experienced as immobilization and inner conflict For many Autistic individuals, the Persistent Drive for Autonomy...

Being in a relationship where one partner is autistic and the other is neurotypical isn’t about “overcoming differences” or “fixing” anyone—it’s about learning each other’s rhythms, respecting one another’s needs

In Autism and ADHD fatigue can manifest with a unique intensity and complexity that is not always readily understood or supported.

Get to know Autistic communication differences, which are as diverse and multifaceted as the individuals who embody them.

Self-kindness helps us conserve energy, foster resilience, and create space for healing and growth.

Sensory processing differences can create unique needs and strengths, as well as situations of sensory overload or under-stimulation

Environmental demands, sensory sensitivities, and neurological differences can result in autistic burnout, meltdowns, and shutdowns

For many, self-identifying as neurodivergent is an empowering process, one that validates a lifetime of feeling "different".

10 ideas to create a space that feels safe, private, and conducive to authenticity and self-expression when meeting your therapist online

The nervous system is a complex thing in humans. Neurodivergent people experience their nervous system in unique ways compared to...

Understanding the differences in perception in Autistic neurotypes can be helpful in supporting ourselves and others.

Understanding Autistic burnout can help us idenitify the signs and put in place supports to minimise risks and aid in recovery.

Workplace accommodations are vital in providing wellbeing for Autistic workers.

An introduction to the Persistent Drive for Autonomy (PDA) in Autistic individuals.

If you haven’t attended counselling or therapy before, it might seem quite daunting to go into your first session.

Regardless of our headspace, creative people share one very common thing…a need to fulfil.

How can you share something deeply personal and creative with the world while also taking care of yourself in the process?

Silence is powerful because it holds space for something to manifest, for something to happen.