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“High functioning” is rarely a description of wellbeing; it is an external verdict on how convincingly a neurodivergent person can perform neurotypical norms. “High masking” tells the truer story; one of relentless capacity expenditure, hidden collapse, and the radical necessity of self-compassion and support to reclaim sustainable living.

Radical self-care means designing life around your neurodivergent needs: permission to do things differently, protect energy, set kind boundaries, and choose what truly fits.

Understanding the differences in perception in Autistic neurotypes can be helpful in supporting ourselves and others.