Radical self-care means designing life around your neurodivergent needs: permission to do things differently, protect energy, set kind boundaries, and choose what truly fits.

Therapy is a unique journey shaped by you and your therapist. Finding the right fit, and someone who understands your needs and identity, helps you get the most out of it. There’s no single “right way” to do therapy; it’s about your goals, comfort, and pace. With openness and the right support, therapy can deepen self-understanding, build resilience, and help you move from just surviving to truly thriving.

Neurodiversity-affirming practitioners provide respect, understanding, and validation The search for good therapy For many neurodivergent...

For countless neurodivergent individuals, the home environment can be a place of tension, misunderstanding, and emotional exhaustion. Exploring the experiences and the hope

10 ideas to create a space that feels safe, private, and conducive to authenticity and self-expression when meeting your therapist online

If you haven’t attended counselling or therapy before, it might seem quite daunting to go into your first session.

Silence is powerful because it holds space for something to manifest, for something to happen.