Radical self-care means designing life around your neurodivergent needs: permission to do things differently, protect energy, set kind boundaries, and choose what truly fits.

Neurodiversity-affirming practitioners provide respect, understanding, and validation The search for good therapy For many neurodivergent...

For countless neurodivergent individuals, the home environment can be a place of tension, misunderstanding, and emotional exhaustion. Exploring the experiences and the hope

For many autistic individuals, unstructured time (those wide-open days without clear demands or scheduled activities) can be unexpectedly destabilising

Internalized PDA can be experienced as immobilization and inner conflict Internalised PDA For many Autistic individuals, the Persistent...

Being in a relationship where one partner is autistic and the other is neurotypical isn’t about “overcoming differences” or “fixing” anyone—it’s about learning each other’s rhythms, respecting one another’s needs

In Autism and ADHD fatigue can manifest with a unique intensity and complexity that is not always readily understood or supported.

Get to know Autistic communication differences, which are as diverse and multifaceted as the individuals who embody them.

Sensory processing differences can create unique needs and strengths, as well as situations of sensory overload or under-stimulation

Environmental demands, sensory sensitivities, and neurological differences can result in autistic burnout, meltdowns, and shutdowns

For many, self-identifying as neurodivergent is an empowering process, one that validates a lifetime of feeling "different".