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“High functioning” is rarely a description of wellbeing; it is an external verdict on how convincingly a neurodivergent person can perform neurotypical norms. “High masking” tells the truer story; one of relentless capacity expenditure, hidden collapse, and the radical necessity of self-compassion and support to reclaim sustainable living.

Radical self-care means designing life around your neurodivergent needs: permission to do things differently, protect energy, set kind boundaries, and choose what truly fits.

Neurodiversity-affirming practitioners provide respect, understanding, and validation The search for good therapy For many neurodivergent individuals (whether autistic, ADHD, or otherwise) the search for meaningful therapeutic support can be daunting. Standard therapeutic models, often steeped in neurotypical assumptions, do not always meet the unique needs of neurodivergent people. This is where the value of seeing a neurodiversity-affirming therapist or counsellor becomes c

For countless neurodivergent individuals, the home environment can be a place of tension, misunderstanding, and emotional exhaustion. Exploring the experiences and the hope

For many autistic individuals, unstructured time (those wide-open days without clear demands or scheduled activities) can be unexpectedly destabilising

Internalized PDA can be experienced as immobilization and inner conflict Internalised PDA For many Autistic individuals, the Persistent Drive for Autonomy (PDA) does not always present in the overt, externalised behaviours that are often described in popular or clinical discourse. Instead, for some, the desire for autonomy may turn inwards, becoming internalised. This internalised PDA can manifest as heightened self-criticism, task immobilisation, or a deep sense of frustrati

Sensory processing differences can create unique needs and strengths, as well as situations of sensory overload or under-stimulation

Environmental demands, sensory sensitivities, and neurological differences can result in autistic burnout, meltdowns, and shutdowns

Understanding the differences in perception in Autistic neurotypes can be helpful in supporting ourselves and others.