Radical self-care means designing life around your neurodivergent needs: permission to do things differently, protect energy, set kind boundaries, and choose what truly fits.

For many autistic individuals, unstructured time (those wide-open days without clear demands or scheduled activities) can be unexpectedly destabilising

Internalized PDA can be experienced as immobilization and inner conflict Internalised PDA For many Autistic individuals, the Persistent...