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Therapy is a unique journey shaped by you and your therapist. Finding the right fit, and someone who understands your needs and identity, helps you get the most out of it. There’s no single “right way” to do therapy; it’s about your goals, comfort, and pace. With openness and the right support, therapy can deepen self-understanding, build resilience, and help you move from just surviving to truly thriving.

Internalized PDA can be experienced as immobilization and inner conflict Internalised PDA For many Autistic individuals, the Persistent Drive for Autonomy (PDA) does not always present in the overt, externalised behaviours that are often described in popular or clinical discourse. Instead, for some, the desire for autonomy may turn inwards, becoming internalised. This internalised PDA can manifest as heightened self-criticism, task immobilisation, or a deep sense of frustrati