Therapy is a unique journey shaped by you and your therapist. Finding the right fit, and someone who understands your needs and identity, helps you get the most out of it. There’s no single “right way” to do therapy; it’s about your goals, comfort, and pace. With openness and the right support, therapy can deepen self-understanding, build resilience, and help you move from just surviving to truly thriving.

Internalized PDA can be experienced as immobilization and inner conflict Internalised PDA For many Autistic individuals, the Persistent...